Facebook January 05, 2014 at 09:51PM

It’s that time to examine the year: 2013 in review.

Lots happened this year, but nothing concrete. Lost some money in the USA ordeal as well and because of constantly moving around and having to rebuild friendships all the time, the only thing I was able to do consistently was working out. I managed to feel stronger as is evident in the number of plates on the barbell, but it’s only after I examined the photos that I realized the truth. I look more muscular in the mirror than in the picture, another one of those self examination bias.

The job and the stress was brutal on my weight. Stress leads directly to white hair and weight gain for me. But, some consolation can be gleamed from all this effort if you look at the increasing fat free mass vs the almost stable fat mass.

Pics in order: abs 2014, abs 2007, Weight, Fat Free Mass, Fat Mass