Human Improvement Body: Breathing

“You gotta breathe smoothly when you dance for your movements follows the way you breath” ~Wei Wen Chen
This article explained the intricacies of breathing.

Along this line of research, numerous research articles all suggest the same thing. That when we breath, we should make an effort to breath through our stomac. i.e. “lie down and put your hands on your stomac and see if it is your hand that rises or your chest? Breathing through chest leads to short jagged breaths which is a response to the fight or flight reptilian behavior. It put us in a constant state of anxiety and an uncomfortable existence.

Breathing through the stomac should allow for longer breath (an average of 8 breaths a minute) as the diaphram actually moves and expand to allow for more room. We should inhale through the nose and exhale through the mouth, taking longer to exhale in order to purge the CO2 from our body.”